Weigh In record (no journal entry) for 25 April 2018
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172.0 kg
Lost so far: 17.6 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 13.94g | Prot: 51.29g | Carbs: 30.63g.
Breakfast: Ideal Protein Apple Oatmeal. Lunch: Ideal Protein Southwest Cheese Curls, Red Gold Diced Tomatoes, Lettuce, Grilled Chicken. more...
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Losing 1.6 kg a Week
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Dmpotter's Weight History
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