Weigh In record (no journal entry) for 28 April 2018
|
75.6 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 39.12g | Prot: 51.10g | Carbs: 57.00g.
Breakfast: Protein Pancakes, Bacon, Water , Coffee. Lunch: Water , Coffee. Dinner: Cheesecake , Corn, Mashed Potato, Onions , Green Peppers , Pork Chop (Lean and Fat Eaten), Coffee, Water . Snacks/Other: Red Table Wine . more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|