Weigh In record (no journal entry) for 28 April 2018
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103.4 kg
Lost so far: 10.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 44.92g | Prot: 180.07g | Carbs: 66.04g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Armada Thunfisch Filets in Eigenem Saft & Aufguß, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Lachsschinken. Dinner: Schwarze Oliven, Tomaten, Rote Paprika, Weider Protein 80 Plus ( mit Wasser), Gurke (Geschält), Erdbeeren, Olivenöl. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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