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trillium1
Journal
28 Apr 18
trillium1's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
90.6 kg
Lost so far:
3.8 kg
.
Still to go:
31.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 April 2018:
429 kcal
Fat: 5.31g | Prot: 28.26g | Carbs: 77.00g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), 100% Whole Wheat Pita Bread.
Lunch:
Honeycrisp Apples, Egg, Cauliflower, President's Choice Blue Menu Yellow Split Peas.
Snacks/Other:
Tea with Milk.
more...
2541 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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trillium1's Weight History
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