Weigh In record (no journal entry) for 28 April 2018
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113.4 kg
Lost so far: 24 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 55.81g | Prot: 83.51g | Carbs: 157.50g.
Breakfast: Wagner Rustipani Elsässer Art. Lunch: Herta Finesse Schinken mit Belém-Pfeffer, Ja! Kräuter Frischkäse, Lieken Urkorn Grahambrot. Dinner: Olivenöl, Naturjoghurt, Rinderhackfleisch, Rote Zwiebeln, Salatgurke, Tomaten, Reis-fit Basmati- & Wildreis. more...
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400 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Losing 6.3 kg a Week
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Dreikaesehoch.'s Weight History
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