Weigh In record (no journal entry) for 28 April 2018
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 46.62g | Prot: 105.98g | Carbs: 213.15g.
Breakfast: Activia Yogurt Zero Ananas, Tisana, Eridania Truvia Stevia, Zenzero, Coop Probiotico Bianco Magro, Maple Joe Puro Sciroppo d'acero, Probios Fiocchi di Avena Bio, Latte Parzialmente Scremato, Pisti Crema Spalmabile alla Mandorla, Cioccolato Fondente. Lunch: Pere, Avocado, Mango, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Panini, Palamita. Dinner: Coop Sottilette, Speck, Panini, Mela, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fesa di Tacchino, Broccoli, Barilla Pasta. Snacks/Other: Torta di Mele Light. more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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