Weigh In record (no journal entry) for 28 April 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 26.66g | Prot: 126.23g | Carbs: 204.75g.
Breakfast: Hengstenberg Knax Gewürzgurken, Beck's Bier (330ml). Lunch: K-Classic Champignons. Dinner: Maggi Ein Teller Reistopf mit Huhn, Rote Paprika, Zucchini, Spargel, Vantastic Foods Soja Granulat. Snacks/Other: Seeberger Cranberries Soft, Äpfel, TNT Planto Six. more...
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Gaining 7.7 kg a Week
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