Weigh In record (no journal entry) for 28 April 2018
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71.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 98.06g | Prot: 155.40g | Carbs: 205.06g.
Breakfast: Moo Iogurte & Morango, Quaker Aveia em Flocos, Elegê Doce de Leite, Caqui, Dolce Gusto Café Au Lait, Banana Prata. Lunch: Água de Coco, Scala Queijo Prato, Quatá Queijo Minas Frescal, Pullman Pão de Forma, Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito, Salada Verde Mista, Subway Tomate. Dinner: Heinz Catchup, Hemmer Maionese com Toque de Alho, Pullman Pão de Hambúrguer, Hambúrguer Caseiro, Subway Tomate, Alface, Picles, Vinho Sauvignon Blanc, Pizza de Queijo. Snacks/Other: Brownie do Luiz Picolé de Chocolate com Recheio de Maracujá, Italac Leite Integral. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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