Weigh In record (no journal entry) for 28 April 2018
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 80.90g | Prot: 86.40g | Carbs: 248.30g.
Breakfast: Butter, Kaffee mit Milch, REWE Bäcker Brötchen, Marmelade. Lunch: Langnese Magnum Classic, Kaffee mit Milch, Mischgemüse, Sea Gold Schlemmerfilet À La Bordelaise, Weißer Reis (Langkorn, Gekocht). Dinner: Edeka Steinofen Baguette, Schaschlik, Bratwurst. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun, Jever Fun, Rothaus Tannenzäpfle. more...
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Gaining 0.7 kg a Week
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