Weigh In record (no journal entry) for 28 April 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 55.06g | Prot: 160.04g | Carbs: 270.15g.
Breakfast: Flavor God Seasoning (Chocolate Donut, Gingerbread Cookie), Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Red Delicious Apples, Pescience Cafe Series Select Protein (Iced Mocha), Jym Supplement Science Post Jym (Rainbow Sherbet), Cellucor C4 Extreme Energy (Strawberry Kiwi), Beyond Raw Lit (Cotton Candy), Quest Protein Bar (Oatmeal Chocolate Chip). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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