Weigh In record (no journal entry) for 28 April 2018
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82.1 kg
Lost so far: 18.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 67.97g | Prot: 149.65g | Carbs: 163.30g.
Breakfast: Milk, نيترو تك بروتين نتروتك, Mayonnaise, Chicken Wrap, Cheddar Cheese, Fried Egg, Full Cream Milk, Sugar. Dinner: Mango, Fresh & Easy Tikka Marinated Chicken Tenders, Peach, Oranges. more...
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Gaining 0.1 kg a Week
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