Weigh In record (no journal entry) for 28 April 2018
|
67.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 43.69g | Prot: 84.72g | Carbs: 101.81g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Abacate. Lunch: Ráris Arroz 7 Cereais Integrais, Camil Grão de Bico Pronto, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Maminha, Salada Verde Mista, Amoras Congeladas, Yogoberry Frozen Yogurt. Snacks/Other: Hershey's Special Dark 60% Cranberry. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele0227's Weight History
|