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скакунок
Journal
28 Apr 18
скакунок's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
53 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
143 kcal
Fat: 4.24g | Prot: 5.30g | Carbs: 21.42g.
Lunch:
Зеленый Чай с Молоком, Фруктовый Йогурт (Цельное Молоко).
Dinner:
Имбирный Чай.
more...
1484 kcal
Exercise:
Активность - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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скакунок's Weight History
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