Weigh In record (no journal entry) for 28 April 2018
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103.2 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 35.58g | Prot: 65.55g | Carbs: 99.44g.
Breakfast: Darbo Pflaumenmus, Gut&Günstig Delikatess Lyoner Leicht, Weizenbrötchen. Lunch: Gut & Günstig Joghurt Mild 0,1%, Aldi Natives Olivenöl Extra, Eichblattsalat, Roter Tafelwein, Zwiebeln, Champignons, Knorr Sauce Hollandaise Light, Aldi Rinder-Rumpsteaks, Salzkartoffeln, Edeka Grüner Spargel. Dinner: Sprite Sprite Zero, Absolut Vodka. more...
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Losing 0.7 kg a Week
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