Weigh In record (no journal entry) for 28 April 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 48.01g | Prot: 131.05g | Carbs: 156.51g.
Breakfast: Myprotein Impact Whey Protein Coconut, Milfina Milch 1,5% Fett, Lidl Haferflocken. Lunch: Myprotein Impact Whey Protein, Goldland Waldhonig, Lidl Haferflocken. Dinner: Rama Cremefine Zum Kochen 15%, Barilla Fusilli, Olivenöl, Grill Time Lachsfilet Mediterran. Snacks/Other: Dulano Hänchenbrust. more...
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2530 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Gym - 35 minutes, normal - 2 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Aykut 92's Weight History
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