Weigh In record (no journal entry) for 28 April 2018
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 88.80g | Prot: 113.91g | Carbs: 319.68g.
Breakfast: Schinken (Extra mager), Leberwurst, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Lunch: Leberkäse, REWE Bäcker Brötchen . Dinner: Kartoffelsalat, Nudelsalat, Gebirgsjäger Bauchspeck, REWE Bäcker Brötchen , Aldi Schweinesteak. Snacks/Other: Ramazzotti Ramazzotti, Beck's Bier (330ml). more...
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3091 kcal
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Exercise:
Sitting - 4 hours, Tennis - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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