Weigh In record (no journal entry) for 28 April 2018
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109 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 84.50g | Prot: 160.81g | Carbs: 128.10g.
Breakfast: Süt, Çay Şekerli, Domatesler, Süzme Peynir, Yeşil Zeytin, Sucuklu Yumurta. Lunch: Antep Fıstığı. Dinner: Kepekli Ekmek, Patlıcan Salatası, Tavuk Göğüs Eti. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli, Multipower L-Carnitine Liquid. more...
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3342 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ralpdmrl's Weight History
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