Weigh In record (no journal entry) for 28 April 2018
|
90.8 kg
Lost so far: 2.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 49.30g | Prot: 71.27g | Carbs: 252.82g.
Breakfast: Aldi Milch 1,5%, Crownfield Cornflakes Honig & Erdnüsse, Latte Macchiato, Würfelzucker. Lunch: Gut & Günstig Körniger Frischkäse Leicht, Wonnemeyer Couscous Salat. Dinner: Uncle Ben's Express Risi Bisi. Snacks/Other: Aldi Gouda, Aldi Kakaopulver, Aldi Milch 1,5%, Alpenmark Körniger Frischkäse Leicht, Gekochtes Ei, Tomaten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|