Weigh In record (no journal entry) for 28 April 2018
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 61.26g | Prot: 80.04g | Carbs: 173.27g.
Breakfast: Butter, Nutella Nutella, Schwartau Pflaumenmus, Arla Buko Leicht & Fit, Wasa Knäckebrot Mjölk. Lunch: Mischgemüse, Aldi Putenbrustfilet, Sahnesauce, Bürger Feine Spätzle. Dinner: Milbona Gouda Jung, Thunfisch in Öl (Konserviert), Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Milky Way Milky Way Riegel, Frucht Smoothie, Sprite Sprite. more...
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3120 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Walking (brisk) - 6.5/kph - 5 hours, Apple Health - 17 hours. more...
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Losing 0.9 kg a Week
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sunny204's Weight History
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