Weigh In record (no journal entry) for 28 April 2018
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 15.48g | Prot: 30.22g | Carbs: 155.39g.
Breakfast: Beckers Bester Apfelsinensaft, Alnatura Hafermilch, Banane. Lunch: Zimt, Äpfel, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Dinner: Parmesan (Hart), Kartoffeln (Schale, Gesalzen, Gekocht). more...
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1946 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Massage - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zohranne's Weight History
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