Weigh In record (no journal entry) for 28 April 2018
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105 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 99.02g | Prot: 127.66g | Carbs: 106.35g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Gekochtes Ei, Real Quality Flämische Leberpastete, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Mischkornbrot. Dinner: Landfein Grieß Pudding, Merlot, Rinderhüftsteak, Lammkotelett, Gut Ponholz Frische Grobe Bratwurst, Rote Paprika, Essig und Öl Dressing (Hausrezept). Snacks/Other: Tequila. more...
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2971 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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