Weigh In record (no journal entry) for 28 April 2018
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 72.89g | Prot: 78.64g | Carbs: 170.22g.
Breakfast: Eiskugel, Erdbeeren, Bertolli Brotaufstrich mit Olivenöl, Arla Esrom, Banane, Aldi Toastbrötchen Mehrkorn. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. Dinner: Gurke (mit Schale), Rote Paprika, Cocktailtomaten, Eisbergsalat, Vinaigrette Dressing, BBQ Hähnchensteaks Paprika, Extra Natives Olivenöl, Pesto, Ja! Butter-Toastbrot. more...
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495 kcal
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Exercise:
Wii Fit (Electronic Games) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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susili2406's Weight History
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