Weigh In record (no journal entry) for 28 April 2018
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91.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 102.32g | Prot: 51.67g | Carbs: 228.81g.
Breakfast: Dennree Camembert, Gutfried Geflügel-Krakauer, Gut & Günstig Gouda in Scheiben, Gekochtes Ei, Kaffee, Rama Rama mit Buttermilch, Korn Mühle Roggenmischbrot, Alnatura Apfelessig. Lunch: Edeka Williams-Christ Birnen. Dinner: Merlot, Himbeeren, Gut & Günstig Vanille Eis, Milsani Kräuterbutter, Gaffel Kölsch, Roggenbrot, Edeka Zitronensaft, Kurkuma, Olivenöl. Snacks/Other: Getrocknete Kürbiskerne, Aldi Nugat-Eier, Landliebe Joghurt - Haselnüssen, Ritter Sport Nugat, Fit + Vital Indische Flohsamenschalen, Haribo Vinos, Rheinfels Quelle Mineralwasser Medium. more...
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2399 kcal
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Exercise:
Wandern 2,2 km Hund - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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