Weigh In record (no journal entry) for 28 April 2018
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 79.75g | Prot: 151.94g | Carbs: 431.43g.
Lunch: Banana, Skyr Lampone, Farina di Avena Aromatizzata, Albume d'uovo Pastorizzato, Conad Fagioli Cannellini, Barilla Pasta Integrale Fusilli. Dinner: Kraft Maionese, Conad Panini per Hamburger, Casa Modena Giravolte, Banana, Calvé Salsa Barbecue, Kraft Sottilette, Casa Modena Tenerone Prosciutto Cotto, Patata Bollita. Snacks/Other: Food Italia Calzone Prosciutto Cotto e Mozzarella, Oro Saiwa Biscotti, Banana, Milbona Skyr Lampone. more...
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1829 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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anto_workout's Weight History
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