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Ich wünsche allen ein sonniges Wochenende
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.11g | Prot: 62.02g | Carbs: 56.60g.
Breakfast: Filinchen Original, Purland Hackepeter, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Gemischter Salat mit Dressing, Mischkornbrot, Schweineleber. Snacks/Other: Erdbeeren. more...
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1923 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Washing Dishes - 30 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Das wünsche ich dir auch 🙂 guten Morgen 🙂
28 Apr 18 by member: Fagmich
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29 Apr 18 by member: mona54
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Guten Morgen, danke gleichfalls 😀
29 Apr 18 by member: Levka...
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29 Apr 18 by member: mbkrebs
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