Weigh In record (no journal entry) for 28 April 2018
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 51.45g | Prot: 168.99g | Carbs: 267.46g.
Breakfast: Kahvi, Vicks Menthol Fresh, Vaasan Iso Grahampaahto, Valio Kreikkalainen Jogurtti. Lunch: Valio Mansikkakeitto Vähäkalorinen, Punasipuli, Atria Perhetilan Broileri Sisäfilee Naturel, Vaasan Iso Grahampaahto. Dinner: Herkkusieni, Rainbow Ohuet Vihreät Pavut, Valio Kevytkerma 10%, Kanafilee. Snacks/Other: Brunberg Tumma Suklaa, Valio Arki Juusto, Tomaatit, Herkkumaa Maustekurkku, Good Food Rice Cakes With Sea Salt, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Snellman Pepperoni, Vaasan Iso Grahampaahto, Sokeri, Rainbow Maustamaton Rasvaton Rahka, Pakkasmarja Mustikka, Porkkanat, Valio Eila Kreikkalainen Jogurtti Mansikka. more...
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2260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rinne.mikael's Weight History
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