Weigh In record (no journal entry) for 28 April 2018
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 55.98g | Prot: 90.28g | Carbs: 152.97g.
Breakfast: Геркулес Монастырский. Lunch: Соевый Соус, Шампиньоны Тушеные, Куриная Грудка, Салат Овощной со Сметаной. Dinner: Куриная Грудка. Snacks/Other: Тыквенные Семечки, Финик. more...
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Losing 3.5 kg a Week
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ocean_lis's Weight History
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