Weigh In record (no journal entry) for 28 April 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
|
3462 kcal
|
Fat: 109.60g | Prot: 159.29g | Carbs: 464.93g.
Breakfast: Kania Würzige Remoulade, Milbona Quark Magerstufe, Quark Magerstufe, Zarte Haferflocken , Lovilio Mozzarella Gerieben, Freshona Ananas Scheiben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, gurke, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...
|
|
3162 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 9 hours and 10 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Standing - 4 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|