Weigh In record (no journal entry) for 28 April 2018
|
96.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
3639 kcal
|
Fat: 86.00g | Prot: 197.92g | Carbs: 365.82g.
Breakfast: Sekt, Wodka, Coca-Cola Coca-Cola, Leerdammer Leger, Ja! Butter-Toastbrot, Dulano Delikatess Hähnchenbrust, Metzgerfrisch Deutsches Corned Beef, Buko Mit Mildem Ziegenkäse, Aldi Vollkorn Knäckebrot, Dulano Salami 1A Light. Lunch: Gut & Günstig Gnocchi, Zeus Gyros. Dinner: Gut & Günstig Naturjoghurt, Layenberger Eiweißpulver. Snacks/Other: Mühlenhof Wiener Würstchen, Bitburger Radler, Schöfferhofer Grapefruit. more...
|
|
2810 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|