Weigh In record (no journal entry) for 28 April 2018
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56.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 84.89g | Prot: 71.22g | Carbs: 302.17g.
Breakfast: 미주라 토스트, 곶감, 바나나, 뮤즐리, 매일 아몬드 브리즈 언스위트, 액티비아 플레인 요거트, 팔레오 햄프씨드, Navitas 카카오닙스. Lunch: 빙그레 쿠앤크, 해태 쌍쌍바 (67ml), 비비고 왕교자, 간장게장, CJ 고메 크리스피 핫도그, 농심 신라면, 훈제오리, 흑미밥. more...
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720 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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