Weigh In record (no journal entry) for 09 July 2012
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98.4 kg
Lost so far: 15.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 35.47g | Prot: 40.08g | Carbs: 154.37g.
Breakfast: Wassermelone, 0,1 % Drink, Milch 1,5%. Lunch: Milch 1,5%, Paprikaschoten Geröstet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Wassermelone, Karotten & Mais & Weißkraut Salat. more...
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3909 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 24 minutes, Resting - 7 hours, Sleeping - 6 hours and 36 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 0.9 kg a Week
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outdoorbiggi's Weight History
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