Weigh In record (no journal entry) for 27 April 2018
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147.1 kg
Lost so far: 45.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.00g | Prot: 63.64g | Carbs: 209.54g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Lightlife Foods Organic Tempeh - Original, Nature's Original Sun Dried Apricots, Sweet Red Peppers, Chobani Raspberry Blended Greek Yogurt, Mushrooms, Trader Joe's Diced Onions, Baby Carrots, Land O'Lakes Salted Butter, La Tortilla Factory Whole Wheat Tortillas. Dinner: Stewed Tomatoes, Go Veggie Go Veggie Cheese, Cooked Eggplant (Fat Added in Cooking), Whole Wheat English Muffin, Quorn Cumberland Sausages, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cooked Sauerkraut, Mt. Olive Pepperoncini, La Tortilla Factory Whole Wheat Tortillas. Snacks/Other: Nature's Original Sun Dried Apricots. more...
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3783 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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majarichie's Weight History
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