Weigh In record (no journal entry) for 08 July 2012
|
115.2 kg
Lost so far: 77.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 56.39g | Prot: 135.28g | Carbs: 139.63g.
Breakfast: Parmesan Style Grated Topping, la tortilla factory, Non-Dairy Creamer, coffee, onion, mushroom, garlic, egg whites, brown and serve. Lunch: Braeburn Apples, pickle, spring mix, mustard, la tortilla factory, albacore tuna. Dinner: mustard, parmesan topping, spring mix, sara lee, butterball everyday. Snacks/Other: cracked blackpepper cran walnut. more...
|
|
3355 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Music playing - 1 hour, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|