Weigh In record (no journal entry) for 27 April 2018
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 8.13g | Prot: 22.18g | Carbs: 58.18g.
Breakfast: Аркада Абрикос Сушеный, Овсянка Запаренная. Lunch: Куриный Бульон, Гречка Отварная. Dinner: Огурец (с Кожурой), Куриное Филе. Snacks/Other: Яблоко. more...
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Losing 7 kg a Week
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