Weigh In record (no journal entry) for 27 April 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 57.04g | Prot: 46.57g | Carbs: 210.44g.
Breakfast: Le Maten Biscottoni, Latte Scremato, Bona Vita Honey Rings. Lunch: Pere, Prosciutto Crudo, Pane Comune, Asparagi, Olio Extra Vergine di Oliva, Pane Comune, Agretti. Dinner: Buondì Buondì al Cioccolato, Dolciando & Dolciando Fiorentine, Latte Scremato. more...
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2010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Watching TV/Computer - 23 minutes, Standing - 1 hour and 55 minutes, Driving - 56 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 9 hours and 10 minutes, Resting - 5 hours and 58 minutes, Sitting - 2 hours and 20 minutes, Reading - 1 hour and 10 minutes. more...
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steady weight
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