Weigh In record (no journal entry) for 27 April 2018
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 13.76g | Prot: 57.87g | Carbs: 128.88g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln. Dinner: Golden Sun Thai Jasmin Reis. Snacks/Other: Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 4.9 kg a Week
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Entertainer's Weight History
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