s_dml's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

80 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

853 kcal

Fat: 45.30g | Prot: 72.40g | Carbs: 41.31g. Breakfast: Peynes Tam Yağlı Beyaz Peynir, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Domatesli Pilav, Wawa İri Parçalı Ton Balığı. Dinner: Kırmızı Domates, Wawa İri Parçalı Ton Balığı. Snacks/Other: Yeşil Çay, Fındık. more...

2486 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, TRX - 20 minutes, Resting - 22 hours and 30 minutes, Pilates - 1 hour. more...

Losing 7 kg a Week

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s_dml's Journal, 27 Apr 18

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