Weigh In record (no journal entry) for 27 April 2018
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103.1 kg
Lost so far: 14.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 13.51g | Prot: 36.44g | Carbs: 108.82g.
Breakfast: Carne de Vaca Assada, Pullman Pão de Forma, Café com Açúcar, Açúcar. Lunch: Frango Grelhado (Pele Não Consumida), Queijo Parmesão (Ralado), Arroz Branco, Quero Feijão Carioca. more...
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Losing 6.9 kg a Week
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svtjunior's Weight History
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