Alfadur's Journal, 27 Apr 18

Weigh In record (no journal entry) for 27 April 2018
113.1 kg Lost so far: 23.4 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:
2042 kcal Fat: 81.89g | Prot: 158.19g | Carbs: 153.18g.   Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Erdbeere, Supperia Erbseneintopf, Gut Ponholz Geflügelwürstchen. Dinner: Tomaten, Kronenbrot Saftiges Vollkornbrot, Viva Vital Hähnchen-Kasseler, Gekochtes Ei. more...
Losing 0.5 kg a Week

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Alfadur's Weight History


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