Weigh In record (no journal entry) for 27 April 2018
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 89.19g | Prot: 105.86g | Carbs: 82.79g.
Breakfast: Miel. Lunch: Noel Mermelada de Higo, Azúcar Granulada, Carne Asada (Sólo Consumir Magra). Dinner: Nueces, Almendras. Snacks/Other: Naranjas. more...
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Losing 3.5 kg a Week
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