Weigh In record (no journal entry) for 27 April 2018
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110.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 212.01g | Prot: 113.78g | Carbs: 67.49g.
Breakfast: Castanhas de Caju, Teixeira Manteiga com Sal, Óleo de Coco, Crystal Água com Gás. Lunch: Estrela do Oriente Castanha do Pará, Coco Seco, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bisteca de Porco Grelhada. Dinner: Contra-filé, Pancetta, Castanhas de Caju. more...
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Losing 3.5 kg a Week
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Ragnar7777's Weight History
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