Weigh In record (no journal entry) for 27 April 2018
|
67.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
|
4184 kcal
|
Fat: 106.83g | Prot: 141.52g | Carbs: 323.54g.
Breakfast: Erdbeermarmelade, Äpfel, Gut & Günstig Sandwichtoast. Lunch: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6), Burger King Bacon Cheeseburger. Dinner: Knorr Sauce Bearnaise, Zeus Zaziki, Maredo Kartoffelecken, Aldi Lammfilet. Snacks/Other: Krombacher Bier, Ouzo. more...
|
|
2028 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingvader's Weight History
|