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IowaBill
Journal
27 Apr 18
IowaBill's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
77.5 kg
Lost so far:
15.1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1279 kcal
Fat: 42.42g | Prot: 119.48g | Carbs: 101.86g.
Breakfast:
Egg, Nature Made Fish Oil 1200Mg, Member's Mark 100% Liquid Egg Whites.
Lunch:
Chobani Nonfat Plain Greek Yogurt, Dry Curd Cottage Cheese, Trader Joe's Lentil Soup with Vegetables, Wal-Mart Fresh Pineapple.
Snacks/Other:
Fit & Active Light String Cheese, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Albertsons Hard Boiled Egg Whites.
more...
2050 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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IowaBill's Weight History
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