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LeilaRaab
Journal
27 Apr 18
LeilaRaab's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
73.7 kg
Lost so far:
18.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
804 kcal
Fat: 61.75g | Prot: 52.29g | Carbs: 12.20g.
Breakfast:
Ovo, Café, Ghee.
Dinner:
Repolho, Sadia Coxa e Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem, Queijo Feta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
1944 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
steady weight
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LeilaRaab's Weight History
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