Weigh In record (no journal entry) for 27 April 2018
|
105.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
|
|
1914 kcal
|
Fat: 83.92g | Prot: 117.18g | Carbs: 121.19g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Schweinebraten, Mischkornbrot, Gut & Günstig Lachsschinken, Edeka Eiweißbrot, Spargel. Dinner: Essig und Öl Dressing (Hausrezept), Rote Paprika, Grillmeister Schweine-Bauchscheiben, Hähnchenbrustfilet, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Whisky, Weißbier, Franziskaner Weizenbier Alkoholfrei, Banane. more...
|
|
3741 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|