Weigh In record (no journal entry) for 27 April 2018
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103.3 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 57.26g | Prot: 84.14g | Carbs: 209.72g.
Breakfast: Gut&Günstig Delikatess Lyoner Leicht, Banane, Milbona H-Milch 3,5% Fett, Aldi Haferflocken. Lunch: Cucina Parmesan, Zwiebeln, Cucina Tomatenmark, Roter Tafelwein, Tomaten, Aldi Natives Olivenöl Extra, Aldi Gehacktes Gemischt, Aldi Bio Dinkel-Spaghetti. Dinner: Aldi Snack Paprika, Gut & Günstig Maasdamer Leicht, Gut&Günstig Delikatess Lyoner Leicht, Kornmark Weltmeisterbrot, Hengstenberg Aceto Balsamico Di Modena, Tomaten, Vegavita Tofu Natur. Snacks/Other: Blaubeeren, Himbeeren, Gut & Günstig Joghurt Mild 0,1%, Ananas. more...
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2679 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 5.3 kg a Week
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