60benimidealim's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

56.8 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1398 kcal

Fat: 44.68g | Prot: 60.60g | Carbs: 201.12g. Breakfast: Çikolata, Yumurta, Mercimek Köftesi. Dinner: Kuru Patlıcan Dolması, Yoğurt, Doğanay Şalgam Suyu, Mercimek Çorbası, Mercimek Köftesi. Snacks/Other: Karpuz, Kivi Meyvesi. more...

358 kcal

Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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60benimidealim's Weight History

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60benimidealim's Journal, 27 Apr 18

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60benimidealim's Weight History