Weigh In record (no journal entry) for 27 April 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 107.62g | Prot: 96.44g | Carbs: 266.95g.
Breakfast: Nutella Nutella, Breakfast Coffee, Leberwurst, Gekochtes Ei, Golden Toast Butter Toast. Lunch: Zucker, Espresso, Ferrero Hanuta Mini. Dinner: Zucker, Espresso, hanuta Hanuta Minis, McDonald's Hamburger Royal TS. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Beck's Bier (500ml), Haribo Cola Fläschchen. more...
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2609 kcal
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Exercise:
Sitting - 4 hours, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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