Weigh In record (no journal entry) for 27 April 2018
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 67.70g | Prot: 149.45g | Carbs: 302.59g.
Breakfast: Banana. Lunch: Coop Pane alla Semola di Grano Duro. Dinner: Blues Cola, Dolciando & Dolciando Ciucci Frizz, Fresche Fette Prosciutto Cotto 2%, Prosciutto Cotto, Galbanino Galbanino, Uovo, Tre Mulini Pizza Margherita. Snacks/Other: Lindt Cioccolato al Latte, Banana, Land Yogurt Magro Bianco 0,1%, Mela, Myprotein Impact Whey Protein. more...
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Losing 0.3 kg a Week
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