Weigh In record (no journal entry) for 27 April 2018
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.49g | Prot: 46.87g | Carbs: 163.86g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Sushi - Nigiri de Salmão, Temaki de Salmão. Dinner: Ovo Estrelado, Massa Fresca (Cozido), Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Queijada de Vila Franca do Campo do Morgado (Açores), Maltesers Maltesers, Nespresso Café Expresso, Amêndoas. more...
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Losing 3.5 kg a Week
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Jamesolivetree's Weight History
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